Services
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This is a tailored & custom service based on each individual . Ideal for those that are not seeing results and are in desperate need for a change specific to them. If you are looking for a transformation this is for you. Specialising in body recomposition (losing the fat & building the curves). Book a consultation, let’s get you to your goal!
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The workout program is a home based workout program. This is ideal for someone who is just starting out on their journey.
Danielle is based in New York. Her goal was to drop 20 pounds within her 12 weeks of us working together and feel confident naked. 12 weeks later a dropped 25 pounds which she was estactic about. She is now more confident than ever in and out of her birthday suit!
Akinyi is based in the UK. Her biggest struggle when we started working together was snacking and having a solid workout program to help her drop body fat in her waist & build muscle in her legs. During our time working together, her waist has gone down drastically & her confidence is threw the roof as she is now able to shop for a low rise bikini for her holidays!
Saeeda is based in the UK, she came to me to body recomposition as she felt "skinny fat". And that we achieved and in that time she lost inches off her waistline and her glutes grew. She is now really confident in her body and the happiest that she has ever felt in her body!
Dionne is based in Tisbili. Her goal was to body recomposition. Drop body fat and to grow her glutes. 12 weeks later of us working together, and her legs have grown. Her waist has remained slim and she is feeling so much more confident. She is loving it.
Emmanuellas goal was to gain weight in her lower body whilst keeping everywhere else slim. She was relatively new to the gym when we started working together and through us working together 1:1 she is now super confident in the gym. Her glutes and legs are growing and everywhere else remains slim. She has now got the formula for her body to continue on progressing. Emanuella completed a 16 week program.
Daniella is based in the UK. When we began working together her goal was to slim down her waist, reduce bloat and understand her body better. 12 weeks later and she is bloat free, stomach is flatter than it has ever been and she is feeling so much more confident in the gym! Bum is also perking up too - which is a great plus!
Mamus is based in the UK. When we first started working together she was recovering from arthroscopy surgery in her left knee. which caused her left knee to be very weak in comparison, We gradually built her strength back up. Shes now able to squat 70kg! aswell as perform box jumps and more. And as you heard from her, her body fat has dropped, enough for her to start seeing abs forming on her stomach!
Medhy is based in the UK, we began working together with the goal to body recomposition. He wanted to drop some body fat in preparation for a fight as well as build some lean muscle tissue. And that we achieved!
I AM AN ONLINE FEMALE BODY RECOMP COACH
I am on a mission to help every woman fall in love with herself through customised and tailored 1:1 online coaching .
What exactly is a body recomp? A body recomposition is the process of losing body fat whilst simultaneously building/retaining onto muscle.
“LOSE THE GUT & GROW THE CURVES”
This is what many of us refer to when we say “ I want to look toned” That is a body recomposition and I am here to help you achieve just that!
“Laura pushes me beyond my limits. Having her guide me with workouts and meal plans has made my fitness journey more like a lifestyle. I am better and ever improving because of her impact” - online client
— Oluchi Ozioma
“I weighed myself today and I had lost 7kg. I was beyond happy. The change in food really helped me get this huge result and has made me want to keep it as part of my healthier lifestyle. I am so Happy, thank you! The results I see and feel are incredible and I know I can hit my desired weight goal if I keep following your program” - online client
— Nana Abbott
“l know if I did this alone I would’ve stopped working out after a week… I have a reputation for doing that. Everyone in my family is shocked I’ve kept it up. And I look forward to continuing this healthier lifestyle” - online client
— Ruka
“The best investment you’ll ever make is in your health”
MY 30 DAY GUIDES
Not ready for 1:1 coaching just yet? Try out my 30 day challenge.
This is a general overview for someone starting out on their health journey. These programs came out as a result of lockdown.
They are all home workout based and the meal guide is a detailed breakdown of how to get your nutrition right aswell as some recipes!
NUTRITION GUIDE
A detailed meal guide. Covering topics such as the role of macro nutrients, GI index, portion control, 15 different yummy recipes and much more!
EXERCISE PROGRAM
4 weeks of home workouts you can do from anywhere. The guide does come with a separate page for video demonstrations.