THE MIND LEADS ~ THE BODY
“Be yourself; Everyone else is already taken.”
— Oscar Wilde.
Hi my name is Laura and I think it is best to start with where I began. Above you can see a progress picture, the first picture was taken a month into my health journey. Prior to this I had next to no confidence and would shy away from any full body pictures.
This journey began as most do, to “lose weight” and lose my pouch. However as time went along I became addicted to not only the results but the feeling of empowerment taking care of myself gave me. Thus, 4 years later I’m still here. Putting the work in.
My journey hasn’t been smooth sailing, there has been highs and tremendous lows. But this has all helped shape me. Along my journey I have had a very special someone who not only introduced me to this lifestyle but unknowingly Sheppard me along the way.
Since then my mission has always been to be that “special someone” in other peoples lives. On this page I will be sharing many fitness and health related tips. My journey took a lot of learning and as my passion for wellness developed that learning started to be enjoyable.
Here, I will delve into all the health related topics that I find will be most helpful, debunk some fitness and health myths and share doses of my own journey to help motivate you along the way. With some well-researched studies to go along with it.
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