30 Day Cleanse Meal Guide

What Do You Get ?

• A detailed meal guide that touches base on most nutrition topics to kick start you on your health journey. Covering topics such as the 80/20 rule, how to combat bloating, all the way down to portion control.

• Debunking myths - such as the idea that carbohydrates make you fat. The Glycemic Index chart and why it is important to be aware of it.

Now Down to the fun bit:

• in this guide are breakfast, lunch, dinner , smoothies and even snack ideas. The aim of the recipes were to make it easy to follow along but also super delicious as well to ensure you don’t fall off due to boredom.

• These are all meals that I eat on a regular basis as well which I am sure you will love!

• I believe Health and wellness shouldn’t be a chore and this guide will allow you to see that as you will find that you will enjoy most if not all of the meals in there.

Is This Guide For me?

• Absolutely, and I am not just saying that. This guide is for everyone, from the person just starting out their wellness journey with no idea where to begin, to the person who is already on a wellness journey but simply looking for some new inspiration!